Therapy for Children, Teens, and Adults

Compassionate, Evidence-Based Therapy

At UCPS, we offer individualized therapy services grounded in empathy, clinical excellence, and a deep respect for each person’s lived experience. Whether you're navigating anxiety, trauma, or a major life changes, we’re here to walk alongside you with care and expertise.

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Individual Therapy for Children, Adolescents, and Adults

Personalized, one-on-one support for issues such as:

• Anxiety and depression

• Life transitions and grief

• Self-esteem and identity exploration

• Emotion regulation and anger issues

• Interpersonal or relationship difficulties

• Obsessive-compulsive disorder (OCD)

• ADHD

• Autism

• Stress, burnout, and life changes

Approaches we use:

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
Applied Behavior Analysis (ABA)
Mindfulness-based therapies

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Therapy for Trauma & PTSD

Specialized support to help you or your child process and heal from past trauma using:

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Eye Movement Desensitization and Reprocessing (EMDR)
Prolonged Exposure (PE)
Cognitive Processing Therapy (CPT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Support for Neurodivergent Adults

Therapy tailored to adults with autism traits, ADHD, learning differences, or sensory sensitivities—rooted in behavioral, acceptance, and strengths-based approaches.

Take the Next Step

You don’t have to do this alone. Healing is possible—and we’d be honored to support you.