Mental Health Therapy

Mental health therapy (counseling) creates a space for you to discuss your concerns, goals, and current functioning in order to help you become the best version of yourself. Our clinicians are trained in evidence-based therapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) therapy, and Exposure and Response Prevention (ERP) therapy. These modalities are well-researched and shown to be effective in treating depression, anxiety, trauma, personality disorders, and obsessive-compulsive disorder (OCD).

What’s included:

• 60-minute sessions

• Option for in-person or telehealth

• Treatment plan tailored to your specific needs and concerns